Fusion of Barre and Pilates

The specialty is the FUSION of BARRE and PILATES

We will walk you through a comprehensive Barre and Pilates-inspired workout, blending elements of both disciplines

1. Pilates Reformer: Overall body, leg work, and with a focus on stretching

2. Barre: Balance and functional work

3. Weights: Upper body strengthening

4. Roller: Challenge of balance, strength, and endurance

5. Small stability ball: Understanding lower core exercise’s

We believe that when you incorporate a variety of techniques and equipment, you will see results! All ages, fitness levels WILL see results.

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Combining Pilates and Barre offers a broad range of Fitness Advantage in one class!

1. Core Strength

2. Muscle Tone and Definition

3. Flexibility

4. Posture Improvement

5. Balance and Stability

6. Mind Body Connection

7. Low-Impact Exercises (suitable for ALL fitness levels)

8. Cardiovascular Fitness

Overall, PilatiBarre workouts offer a holistic approach to fitness, combining elements of strength training, flexibility, balance, and mindfulness. They can be tailored to meet individual fitness goals and provide a challenging yet rewarding exercise experience.